Learn the life-saving breathing exercises for protecting from Coronavirus. Dr. Lorrie Fisher wrote: Avoid Coronavirus with these breathwork techniques.
Used by Navy SEALs and alike, Box Breathing is a great breathing exercise to increase your focus, calm down and be more present in just a minute or two.
4-7-8 Breathing Exercise is great for calming down & falling asleep by regulating your nervous system. This exercise also helps with easing their trauma responses.